Spring Coaching – Wellness Wednesday

Introduction:

Has the current environment left you feeling flat, unmotivated, and blah? Perhaps your usual exercise or eating habits have been left in disarray following lockdown and now there is the uncertainty of our new normal as we leave our homes. The colder weather and darker nights only make things harder.

At Spring Coaching we work with busy people who want to be happier and healthier but are finding it a struggle. We work with them to understand their goal and then develop a plan of small sustainable steps to take them towards their goal. We have a holistic view of wellness covering movement, nutrition and mindset as the three are interconnected. You are how you move, eat and think. With small sustainable steps we take a progress over perfection that lead to lasting results.

Offer:

Spring Coaching is offering:

• Wellness Wednesdays, small steps to help you feel happier and healthier: A free email course to improve your physical and mental wellbeing. Over the next six weeks you will receive an email every Wednesday with a small and mighty practical tip for health and wellbeing.

Claim this offer now and register to receive your Wellness Wednesday emails.

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